The decision to switch to a healthy diet can be life changing. The Internet has become a useful tool for individuals seeking to minimize the planning and stress of consulting a nutritionist or selecting the right diet plan. InfoFAQ has provided a list of frequently asked questions to help motivated individuals easily find a healthy diet plan online.
Frequently Asked Questions About Healthy Diets and Products
So many people are looking for that "perfect diet" and are not having much luck. The Internet provides several options that can be tried for you. Here are a few ideas to look for when trying to create your own healthy diet solutions.
Q) Are there sites that provide recipes for people with health problems such as Diabetes, or High blood Pressure?
A) Yes, these sites are wonderful for people who don't know what is actually good for them. Or they can't figure out something good to eat and be able to fix it in a timely manner.
Q) What diets have been successful with weight loss?
A) The South Beach Diet, Jenny Craig, Weight Watchers, Atkins, and The Zone Diet.
Q) Are any of these diets not for everyone?
A) Of course not every diet is for everyone. Some are too rigid for people and they give up. Others like Atkins has its ups and its downs. People took the fact that they could eat a higher fat diet for granted. The purpose of this diet was to incorporate more protein and exercise. Not high fat, that was a mistake on the dieters parts and many now have health problems. When doing any type of diet make sure you understand it fully.
Q) Are their health benefits to eating raw foods?
Besides the benefit of the full nutrients and the unharmed enzymes, raw food appears to offer many healing and health benefits. While we are not health professionals at SunCafe, many, many customers have reported to us that raw food and raw, green juices have healed them of various illnesses including 4th stage cancer, diabetes, arthritis, stomach issues and many others. Hippocrates Institute, one of the early advocates, in the 1950s, of alternative health methods, reports great success using organic vegetable juicing and a raw diet. - Read more answers by SunCafe about the health benefits of raw foods.
Can I lose weight on a raw diet, even if I eat lots of nuts?
Many customers were thrilled to lose weight at SunCafe eating as much as they wanted. Raw food with lots of nuts and seeds can be high in calories, but unlike processed food, food prepared in the raw retains the fiber and full nutritional value of the food. Unlike eating a box of cookies with zero fiber and no nutritional value, people report the fiber and nutrients in high fat/calorie raw foods fill you faster so you don't eat as much. Read more answers by SunCafe about the health benefits of raw foods.
NutriSystem - Healthy diet system for 30 years. NutriSystem weight loss programs are based on a nutritionally balanced meal plan with nearly 120 delicious foods all rich in carbs, yet still low in fat.
Jenny Craig - One of the largest weight management systems in the world. Jenny Craig offers a customized weight loss diet plan based on a healthy relationship with food, an active lifestyle and a balanced approach to living.
Reviewed Healthy Diet Sites on the Internet
HealthRecipes.com - Health Recipes, Nutrition and Weight Loss Guides, free cook books, detox articles, cancer help, healthy cooking recipes, negative calorie foods and more.
Health & Longevity Institute - A world class facility and medical clinic offering science-based lifestyle rejuvenation from physicians, licensed dieticians, exercise physiologists, fitness trainers, stress management experts and therapists.
SunCafe Organic Cuisine Vegetarian Restaurant Los Angeles - A unique culinary blend of international organic cuisine, raw food choices and vegan food all made from scratch, SunCafe sets out to "wow" the taste buds of its customers. SunCafe has won two awards: one for its vegan cuisine and one for its raw foods. SunCafe also makes packaged raw food for sale in stores and on their website.
CHLI's Nutrition Programs
Did you know...That at some grocery stores strategically place certain foods on specific shelves to influence your rates and levels of consumption?
But did you also know that with varying degrees of nutritional education and planning, you could confidently stroll through the aisles of the local supermarket and still purchase healthy and fresh foods? Answering these types of questions and providing practical nutritional education for a contemporary lifestyle are the specialties of the registered dietitians at California Health and Longevity Institute.
CHLI offers various nutrition programs, including nutrition workshops and cooking classes, to teach individuals about healthy grocery shopping habits, which lead to healthy culinary techniques, thus resulting in overall healthy eating practices. The registered dietitians at CHLI are available for one-on-one consultations, and can accompany you on either a real or virtual trip to the grocery store, guiding you toward making healthy choices and purchases.
For additional information regarding the nutrition programs at California Health and Longevity Institute, visit www.CHLI.com .
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