Question: Can I Lose Weight On A Raw Diet, Even If I Eat Lots Of Nuts?
Answer: Many customers were thrilled to lose weight at SunCafe eating as much as they wanted. Raw food with lots of nuts and seeds can be high in calories, but unlike processed food, food prepared in the raw retains the fiber and full nutritional value of the food. Unlike eating a box of cookies with zero fiber and no nutritional value, people report the fiber and nutrients in high fat/calorie raw foods fill you faster so you don't eat as much.
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