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Healthy Diet FAQ

Questions and Answers:

The decision to switch to a healthy diet can be life changing. The Internet has become a useful tool for individuals seeking to minimize the planning and stress of consulting a nutritionist or selecting the right diet plan. InfoFAQ has provided a list of frequently asked questions to help motivated individuals easily find a healthy diet plan online.

Frequently Asked Questions About Healthy Diet Online

So many people are looking for that "perfect diet" and are not having much luck. The Internet provides several options that can be tried for you. Here are a few ideas to look for when trying to create your own healthy diet solutions.

Q) Are there sites that provide recipes for people with health problems such as Diabetes, or High blood Pressure?

A) Yes, these sites are wonderful for people who don't know what is actually good for them. Or they can't figure out something good to eat and be able to fix it in a timely manner.

Q) What diets have been successful with weight loss?

A) The South Beach Diet, Jenny Craig, Weight Watchers, Atkins, and The Zone Diet.

Q) Are any of these diets not for everyone?

A) Of course not every diet is for everyone. Some are too rigid for people and they give up. Others like Atkins has its ups and its downs. People took the fact that they could eat a higher fat diet for granted. The purpose of this diet was to incorporate more protein and exercise. Not high fat, that was a mistake on the dieters parts and many now have health problems. When doing any type of diet make sure you understand it fully.

Q) Are their health benefits to eating raw foods?

Besides the benefit of the full nutrients and the unharmed enzymes, raw food appears to offer many healing and health benefits. While we are not health professionals at SunCafe, many, many customers have reported to us that raw food and raw, green juices have healed them of various illnesses including 4th stage cancer, diabetes, arthritis, stomach issues and many others. Hippocrates Institute, one of the early advocates, in the 1950s, of alternative health methods, reports great success using organic vegetable juicing and a raw diet. - Read more answers by SunCafe about the health benefits of raw foods.

Can I lose weight on a raw diet, even if I eat lots of nuts?

Many customers were thrilled to lose weight at SunCafe eating as much as they wanted. Raw food with lots of nuts and seeds can be high in calories, but unlike processed food, food prepared in the raw retains the fiber and full nutritional value of the food. Unlike eating a box of cookies with zero fiber and no nutritional value, people report the fiber and nutrients in high fat/calorie raw foods fill you faster so you don't eat as much. Read more answers by SunCafe about the health benefits of raw foods.

Consumer Safety and Information

Healthy Eating - nutrition.gov

Eating Vegetarian: How vegetarian diets can meet nutrient recommendations.

Nutrition - fnic.nal.usda.gov

Food and Nutrition Information Center.

Healthier Choices - www.fda.gov

Eat for a Healthy Heart.

Healthy Diet - www.health.gov

Dietary Guidelines for Americans.

Balanced Diet - www.nlm.nih.gov

MedlinePlus Medical Encyclopedia.

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